This personalized package includes information, resources, recipes and protocols to get you started on your healing journey. Once your package is designed, I will meet with you for 1 hour to talk about how to get started. You must commit to doing the work, being accountable, and persevering through the tough spots. I will be there every step of the way to support you through online or in person visits, and email. 

For the first month we will meet one on one  every week for one hour, either in person or virtually to discuss your successes and challenges and to introduce new information and resources. For the subsequent five months, I will continue to support you for an hour every two weeks. During that time we will be visiting/discussing your successes and your challenges and offering new information, resources and support to help you get to your optimum level of health. We are in this together. I have done the background work; you get to enjoy the resources and information and have a personal coach to assist you. We will cover all 5 components of the WFPB lifestyle.

This package consists of:

One free hour of consultation to discuss your needs and goals

One free hour of getting started on your personalized plan

14 hours of one on one coaching sessions over 6 months

All resources, recipes, information and protocols for success