What is a Whole Food Plant Based Lifestyle?
The WFPB lifestyle can prevent, reverse and/or stop diseases in their tracks. With a careful and intentional well-planned diet and lifestyle, success is possible for anyone! The WFPB diet is scientifically proven as the best diet/lifestyle for longevity as discussed by health activist Dan Buettner in the Blue Zones Solution.
A Whole Food Plant-Based Lifestyle Consists of:
Diet: whole or minimally processed foods including, fruit, vegetables, whole grains, beans, legumes, nuts, seeds, herbs and spices
Movement: the importance of moving your body, daily
Reflection: recording and practicing gratitude/mindfulness/journaling
Sleep tips: preparing for sleep, getting to sleep, staying asleep
Community involvement: social involvement in your community