This  personalized package includes information, resources, recipes and protocols to get you started on your healing journey. Once your package is designed, I will meet with you for 1 hour to talk about how to get started. You must commit to doing the work, being accountable, and persevering through the tough spots. I will be there every step of the way to support you through- online or in person visits, and email. 

For the first month we will meet one on one  every week for one hour, either in person or virtually to discuss your successes and challenges and to introduce new information and resources. For the subsequent five months, I will continue to support you for an hour every two weeks. During that time we will be visiting/discussing your successes and your challenges and offering new information, resources and support to help you get to your optimum level of health. We are in this together. I have done the background work; you get to enjoy the resources and information and have a personal coach to assist you. We will cover all 5 components of the WFPB lifestyle.

This package consists of:

One free hour of consultation to discuss your needs and goals

One free hour of getting started on your personalized plan

14 hours of one on one coaching sessions over 6 months

All resources, recipes, information and protocols for success

Cost: $1850 CAD

This package is designed for individuals who feel they can take the information and resources, recipes and protocols package and be self-directed. 

 This  personalized package includes information, resources, recipes and protocols to get you started on your own healing journey to success. Once your package is designed, I will meet with you for 1 hour to answer any questions you may have, and talk about how to get started. You must commit to doing the work on your own.

Cost: $650 CAD

These workshops are designed on an individual basis for people who are looking for support in specific areas of Whole Food Plant-Based lifestyle. For example, if you need some help with oil free cooking, or how to successfully eat out in restaurants or when traveling, or how to prepare your pantry for success, or how to follow a whole food plant-based diet with a family, or supplement usage. I have over 20 workshops designed to support individuals in these very specific areas where they feel they need help. These workshops are priced based on the length of our interaction, and also the information and resources which you require.

Cost: Each workshop ranges from $250 CAD to $400 CAD

*Note: All 20+ of these workshops are included in the 6 month guided package